Private Yoga Lessons
I offer Four separate Private Lesson Tracks: Anxiety and Depression Management, Beginner’s Yoga Lessons, Prenatal Yoga Lessons, and Therapeutic/Transformational Yoga Lessons for times of crisis.
The Benefits of Yoga
One-on-one yoga is the best way to learn and practice this ancient technology. Private lessons are the traditional way yoga was passed down, from teacher to students. It is still the best way to have all your questions answered in the most efficient way possible and to ensure a safe and transformative practice.
Anxiety and Depression Management
Cassandra has had great success helping clients with anxiety and/or depression issues. In order to specifically target your energetic imbalance, Cassandra will use her clinical knowledge of ayurveda, yoga, trauma, and meditation to customize your practice. Designing a program to help your exact imbalance is the key. Did you know that not all types of meditation are good for all people? Depending on the practice, meditation can even be harmful. There are many forms of meditation and yoga, all with very specific, scientific purposes.
What Is Ayurveda?
It takes great expertise to understand that some techniques may aggravate your unique situation in a mild to severe way, while others will help tremendously. Cassandra can target your exact imbalance with her extensive knowledge and help in ways that you never thought possible. This is the core of vedic knowledge, which is is thousands of years old and encompasses all meditation, mindfulness, and ayurvedic knowledge to date.
• Do you have so much anxiety that you can’t meditate because it makes it worse?
• Do you have a hard time falling asleep or wake up earlier than you want to?
• Are you so overworked, unable to sleep or worn out that you constantly feel fatigued?
• Do you worry, get nervous or fearful more than you want to?
• Do your thoughts race?
• Do you struggle with addiction?
• Do you regularly experience gas, bloating, anxiety related IBS or constipation?
Believe it or not, each of these points either cause or are bundled with anxiety and depression in the science of ayurveda. Cassandra is well trained in the exact yogic and ayurvedic prescriptions for these issues and many, many more. Call or email today for a free consultation!
Beginner’s Yoga Lessons:
Do you feel lost in a 20 person class that is more about a workout than actually learning how to practice poses and breathing mindfully, let alone safely? Do you need special or closer attention due to injuries, disease, or other limitation factors? Perhaps you feel lost in a world where more than half of yoga is about the temperature being super hot in the room, getting the best work out ever, and there is not much attention paid to relaxation, meditation, and breathing. Well, if you are looking for the opposite of that– a healthy and gradual pace for learning yoga (asana) and breathing (pranayama), which creates a natural and effortless state of meditation (dhyana), and an excellent guide for these yoga techniques, I am the teacher for you!
Please email me or call me at 650-332-4985 to set up a free 30 minute consultation. You can also book your free consultation online below!
Prenatal Yoga:
For the experienced or beginner yogi who is pregnant, either far along or newly so. I have been trained by Jane Austin, midwife and yoga teacher, at Yoga Tree in San Francisco. I offer deep relaxation, transformation, as well as movement, flexibility, and a workout that is appropriate and tailored for each person. I offer private lessons in Prenatal and specialize in anxiety and stress management. Call for a free consultation concerning privates lessons. Any public classes are listed on my classes page. More info about me on my about page.
Please email me (preferred) or call me at 650-332-4985 to set up a free 30 minute consultation. You can also book your free consultation online below!
Transformational Yoga:
Calling All Seekers
If you are ultimately looking for peace and happiness in your life, I invite you to clear any unresolved issues with my help as your guide. When you begin the life changing and transformational practice known as yoga, you need someone who has already walked that path. I am confident that I can be that guide. If you need to clear pain from your life and body, pain which perhaps has been passed down to you from generation to generation, I can help. Whether you have anxiety, body shame issues, or if your relationships seem to manifest in the same way over and over again, I can offer real help in the form of authentic yoga.
Please email me or call me at 650-332-4985 to set up a free 30 minute consultation.You can also book your free consultation online below!