Many people have been asking me how I healed my thyroid. The answer is by stopping exercising so much, and letting my exhausted self rest– that’s why my intuition told me to do during my meditation, anyway. My healing has been greatly helped along with ayurveda. As I am specializing in thyroid health when it comes to my Ayurveda practice, I chose to write a paper on this topic. Ayurveda validates my intuitive choices and the classic approach is outlined in this paper. If you want to know all the gory details, read the PDF below! It is pretty accessible to almost any audience but you will need to know what the basics of ayurveda are including concepts of vata, pitta, and kapha.
Enjoy, and let me know what you think!