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Cassandra

Rasa Vinyasa Study Series

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RASA VINYASA STUDY SERIES

THURSDAYS, 5:30P-6:45P; NOVEMBER 29- DECEMBER 20

This is an intermediate to advanced master class study series in vinyasa. It is advanced in philosophy and quality of movement. We explore 3 basic moods of yoga: Shanti (Peace), Vira (Heroic Strength of a Warrior), and Sringara (Sensual-love). This 4-week series takes place Thursdays 11/29 to 12/20 from 5:30 to 6:45pm.

Investment: $88 for all 4 classes; Black Friday/Cyber Monday Special: Buy one, bring a friend for free! Use BOGO coupon code.

Pre-registration is required.

Anxiety & Depression Management through Ayurveda and Yoga Workshop Series

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In this 2-part series, we will target the energetic imbalance often implicated in anxiety and certain types of depression.* It comes down to this: Yoga and Ayurveda practices are meant to move energy in specific, purposeful ways. Only certain practices are appropriate for you as a unique individual, and knowing which ones are beneficial for you can help in ways you never thought possible. This is the core of Vedic knowledge, which is thousands of years old and encompasses all meditation, mindfulness, and Ayurvedic knowledge to date.

Through lecture and discussion we will explore the Ayurvedic pathology of mental and emotional imbalance as well as how imbalance can trigger physical disease. In our practice sessions, learn the techniques that can rewire the energetic body towards balance.

Class I: September 25th, 7-9pm

Introduction to Ayurveda For Mental and Emotional Balance: Mostly lecture with some breathing and meditation practice

Class II: October 2nd, 7-9pm:

How Stress Creates Disease in the Body and Mind (and What You Can Do About It!) : Mostly gentle yoga practice with meditation and some lecture recap

Learn breathing techniques, postures, and movements that help correct the energetic imbalances that create anxiety and depression.

$75 for both classes

Must be purchased as a series. No drop-ins or refunds. Space is limited and self-care is essential – register yourself and a friend today!

*DISCLAIMER: CASSANDRA IS NOT LICENSED BY THE STATE OF CALIFORNIA AS A HEALING ARTS PRACTITIONER.

Chakra Prana Vinyasa Study Series + Master Class

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Six-Week Study Series on Tuesdays and Thursdays

October 2- November 8th, 2018 at 5:30pm

 

Learn how to create a chakra, or wheel, from your vinyasa practice while diving into the energy of the 7 chakras. We will explore movements, moods, and mantras that churn the energy of each center in this level 1/2 Prana Flow Vinyasa study series.

Prana Flow Vinyasa is movement alchemy, transforming all stress and contraction into the flow of bliss. With roots in the Krishnamacharya lineage, as well as living Ayurveda (medicinal sister science to yoga), Tantra (a path of expanding consciousness towards bliss), Bhakti (the path of love and devotion), Kalarippayatu (embodied martial art), and the universal forms of yoga practiced by every culture, Prana Vinyasa will bring more flow, fluidity, empowerment, and regeneration to your life. Master yogini Shiva Rea created this new evolution of yoga after diving deeply into traditional practice.

Solar classes (more externally activating) will be Tuesdays and Lunar classes (learning the meditative inner arts) will be held Thursdays. You can attend both days or just one.

Solar classes will heat you up and train your body to be strong enough to allow the full energy of life express itself through your embodiment. Lunar classes will include more seated postures and emphasize opening to life by surrendering to the present moment. Prana Vinyasa is generally moderate to slow paced compared to other traditions, but is quite difficult nevertheless. Great care is given to proper alignment through energetic forces (vayus) as well as “moods” or the bhav in Sanskrit. After every class you will leave feeling much more relaxed, peaceful, and more integrated in your embodiment.

Week 1: Proper introduction to vinyasa, including essential breathing techniques and proper form in a “vinyasa” as a transition possibility (including chaturanga, upward dog and downward dog). Introduction to Chakras as Wheels of Energy in the body. Introduction to Mandala Vinyasa (using vinyasa to move in a circle.)

Week 2: Muladhara Chakra (Essentials for living and Safety)

Week 3: Svadhistana Chakra (Sexual Energy/Seat of the Self)

Week 4: Manipura Chakra (Power and Will)
Week 5: Anahata Chakra (Relationships and Love)

Week 6: Visshuda Chakra (Expression and Creativity), Ajna Chakra (Discernment and Intuition), Sahasrara Chakra (Connection to All)

Must be purchased as a series. Pre-registration is required. No drop-ins. Refunds are available within 48 hours after the first class if you don’t think it is a good fit. Space is limited and self-care is essential– register yourself and a friend today!

Schedule Appointment

Classes held at Mela Yoga, San Mateo. Classes are 75 minutes each.

Sign up for a separate Chakra Vinyasa Master Class September 18th at 7-8:30pm.

Foundations + Roots of Prana Vinyasa Study Series and Master Class

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Prana Flow Vinyasa is movement alchemy, transforming all stress and contraction into the flow of bliss. With roots in the Krishnamacharya lineage, as well as living Ayurveda (medicinal sister science to yoga), Tantra (a path of expanding consciousness towards bliss), Bhakti (the path of love and devotion), Kalarippayatu (embodied martial art), and the universal forms of yoga practiced by every culture, Prana Vinyasa will bring more flow, fluidity, empowerment, and regeneration to your life. Master yogini Shiva Rea created this new evolution of yoga after diving deeply into traditional practice.

Six-week Solar/Lunar Study Series beginning August 21st and ends September 27th.

Solar classes (more externally activating) will be Tuesdays \ and Lunar classes (learning the inner arts) will be held Thursdays beginning at 5:30pm. You can attend both days or just one.

Solar classes will heat you up and train your body to be strong enough to allow the full energy of life express itself through your embodiment. Lunar classes will include more seated postures and emphasize opening to life by surrendering to the present moment. Prana Vinyasa is generally moderate to slow paced compared to other traditions, but is quite difficult nevertheless. Great care is given to proper alignment through energetic forces (vayus) as well as “moods” or the bhav in Sanskrit. After every class you will leave feeling much more relaxed, peaceful, and more integrated in your embodiment.

 

Week 1: Proper introduction to vinyasa, including essential breathing techniques and proper form in a “vinyasa” as a transition possibility (including chaturanga, upward dog and downward dog).

 

Week 2: Intelligent vinyasa krama (sequencing) towards Visvamitrasana

 

Week 3: Intelligent vinyasa krama (sequencing) towards Eka Pada Rajkapotasana

 

Week 4: Intelligent vinyasa krama (sequencing) towards Bakasana

 

Week 5: Intelligent vinyasa krama (sequencing) towards Natarajasana

 

Week 6: Intelligent vinyasa krama (sequencing) towards Utthita Hasta Padangusthasana

 

$270 for both Tuesday and Thursday classes. $135 for one day per week. Classes are 75 minutes each. Refunds are available within 48 hours after the first class if you don’t think it is a good fit.

 

Schedule Appointment

Come meet Cassandra and check out her Master Prana Vinyasa class August 7th at 7-8:30pm at Mela Yoga. This sample class will focus on the Pancha Vayus- five major movements of prana for mastery of practice. Register here just for the Master Class.

Soma Prana Vinyasa Study Series + Master Class

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Soma is the relaxing and rejuvenating nectar of the moon. These yoga classes will be slow and dripping with relaxation– like honey. You will learn how to use movement as an alchemical process, transforming all stress into resonant bliss. Soma vinyasa is what restorative yoga would be if it was movement based.
 
Thursdays from 5:30-6:30pm. This is a 4-week series that begins July 26th and ends August 16th, 2018.
 
Investment: $88 before midnight on July 19th, 2018 with the code EARLYBIRD.
 
$108 starting July 20th, 2018.
 
***Optional: Try out a master Soma Vinyasa Class with Cassandra on July 19th, 7-8:30pm. $35 separate investment available here***
 
Students should be comfortable being on their knees for this practice. This is gentle but flow based, so moderate mobility is recommended. The postures will be appropriate for all levels.
 
Pre-registration is required. Must be purchased as a series. If you feel that the course is not appropriate for you, refunds will be available within 24 hours after the first class. Space is limited and self-care is essential – register yourself and a friend today!

 

at Mela Yoga in San Mateo, CA.

Address: Mela Yoga, 851 N. San Mateo Dr., Suite G, San Mateo, CA, 94401.

Schedule Appointment

New Yoga + Ayurveda for Anxiety and Depression Management Study Series

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In this 6-part  gentle to moderate yoga class series, we will target the energetic imbalance often implicated in anxiety and depression.* It comes down to this: Yoga and Ayurveda practices are meant to move energy in specific, purposeful ways. Only certain practices are appropriate for you as a unique individual, and knowing which ones are beneficial for you can help in ways you never thought possible. This is the core of Vedic knowledge, which is thousands of years old and encompasses all meditation, mindfulness, and Ayurvedic knowledge to date.

This series is appropriate for those struggling with anxiety, overwhelm, worry, fear, panic attacks, addiction, depression, melancholy, anger, and more.

Mondays 5:30-6:45pm starting June 4th
at Mela Yoga in San Mateo
$135 for all classes; Pre-registration required

Schedule Appointment